Finding A Way Through Through Toilet Anxiety E-book PDF VERSION
If you’ve ever struggled with an incessant, overwhelming fear of shitting (or wetting) your pants, like I have, then this book is for you. Finding A Way Through Toilet Anxiety was written out of necessity - because when I first began trying to find a way to assuage the fear that had come out of nowhere, obliterating my sense of self, I couldn’t find a single thing about it. I felt alone, frustrated and confused. Medical websites mentioned incontinence, they also mentioned anxiety and something called ‘shy bladder’…but nobody was talking about how to navigate life when you cannot stop obsessing over urgently needing the toilet, all. of. the. time. I wrote this e-book for those who have found themselves in the same situation: desperately searching for answers for a condition that seems to utterly dominate your existence.
In this e-book, we will talk about what perpetuates toilet anxiety and what helps toilet anxiety - including a list of actionable tools and techniques. We will discuss emergency kits and whether or not they are necessary, as well as how to deal with toilet anxiety at school, toilet anxiety during travel, and hopefully, you will find an answer to the question, ‘how long will it take to feel better?’ .
My aim with this e-book is to help you feel seen and heard, and to show you how to soothe and ease your toilet anxiety, so that you can get out there and live the life you want to live without being weighed down by the fear of your bladder or bowels.
If you’ve ever struggled with an incessant, overwhelming fear of shitting (or wetting) your pants, like I have, then this book is for you. Finding A Way Through Toilet Anxiety was written out of necessity - because when I first began trying to find a way to assuage the fear that had come out of nowhere, obliterating my sense of self, I couldn’t find a single thing about it. I felt alone, frustrated and confused. Medical websites mentioned incontinence, they also mentioned anxiety and something called ‘shy bladder’…but nobody was talking about how to navigate life when you cannot stop obsessing over urgently needing the toilet, all. of. the. time. I wrote this e-book for those who have found themselves in the same situation: desperately searching for answers for a condition that seems to utterly dominate your existence.
In this e-book, we will talk about what perpetuates toilet anxiety and what helps toilet anxiety - including a list of actionable tools and techniques. We will discuss emergency kits and whether or not they are necessary, as well as how to deal with toilet anxiety at school, toilet anxiety during travel, and hopefully, you will find an answer to the question, ‘how long will it take to feel better?’ .
My aim with this e-book is to help you feel seen and heard, and to show you how to soothe and ease your toilet anxiety, so that you can get out there and live the life you want to live without being weighed down by the fear of your bladder or bowels.
If you’ve ever struggled with an incessant, overwhelming fear of shitting (or wetting) your pants, like I have, then this book is for you. Finding A Way Through Toilet Anxiety was written out of necessity - because when I first began trying to find a way to assuage the fear that had come out of nowhere, obliterating my sense of self, I couldn’t find a single thing about it. I felt alone, frustrated and confused. Medical websites mentioned incontinence, they also mentioned anxiety and something called ‘shy bladder’…but nobody was talking about how to navigate life when you cannot stop obsessing over urgently needing the toilet, all. of. the. time. I wrote this e-book for those who have found themselves in the same situation: desperately searching for answers for a condition that seems to utterly dominate your existence.
In this e-book, we will talk about what perpetuates toilet anxiety and what helps toilet anxiety - including a list of actionable tools and techniques. We will discuss emergency kits and whether or not they are necessary, as well as how to deal with toilet anxiety at school, toilet anxiety during travel, and hopefully, you will find an answer to the question, ‘how long will it take to feel better?’ .
My aim with this e-book is to help you feel seen and heard, and to show you how to soothe and ease your toilet anxiety, so that you can get out there and live the life you want to live without being weighed down by the fear of your bladder or bowels.