Here You Are; Courageous
"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human."
Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope.
We are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?
Here You Are, Courageous is the invitation back to wholeness that we need now, more than ever.
RELEASE DATE: 3rd December 2024
Published by Hay House
PRE-ORDER BONUS
Pre-Order Here You Are, Courageous before December 3 and receive your FREE copy of Courage Companion - valued at $21.99
Courage Companion is your guided journey to embracing fear. An audio program designed to help you travel beyond your comfort zone with courage and confidence.
If you:
struggle with panic attacks and anxiety
find the sensations of fear to be overwhelming
are ready to get out there and ‘face your fears’, but need a little bit of help along the way
Courage Companion was made FOR YOU.
Simply Pre-Order Here You Are, Courageous, (papaerback or kindle version) at any book store/website, and enter your details including receipt number into the boxes below. You will receive your copy of Courage Companion instantly to your inbox!
To my friends in the US/UK - please stay tuned for details for pre-order in your location ❤️
Finding A Way Through Toilet Anxiety E-Book
$16.99 AUD
If you’ve ever struggled with an incessant, overwhelming fear of losing control of your bladder or bowels, then I wrote this book for you.
Finding A Way Through Toilet Anxiety was written out of necessity - because when I first began trying to find a way to assuage the fear that had come out of nowhere, obliterating my sense of self, I couldn’t find a single thing about it. I felt alone, frustrated and confused. Medical websites mentioned incontinence, they also mentioned anxiety and something called ‘shy bladder’…but nobody was talking about how to navigate life when you cannot stop obsessing over urgently needing the toilet, all. of. the. time. I wrote this e-book for those who have found themselves in the same situation: desperately searching for answers for a condition that seems to utterly dominate your existence.
In this e-book, we will talk about what perpetuates toilet anxiety and what helps toilet anxiety - including a list of actionable tools and techniques. We will discuss emergency kits and whether or not they are necessary, as well as how to deal with toilet anxiety at school, toilet anxiety during travel, and hopefully, you will find an answer to the question, ‘how long will it take to feel better?’ .
My aim with this e-book is to help you feel seen and heard, and to show you how to soothe and ease your toilet anxiety, so that you can get out there and live the life you want to live without being weighed down by the fear of your bladder or bowels.
This product is a digital download.
Upon purchase, you will be sent a link to download the e-book. Please download the book to your device, as the link will be valid for 24 hours.
PLEASE NOTE
You can either purchase the PDF version or the EPUB version. Please be sure to download the correct format. If you experience any issues, please email me at hello@iamlaurenrose.com and I will be happy to assist.
EPUB version
PDF version
“It can - and will - get better.
You can find your way to a life where the need to pee (or poop) doesn’t tumble around in your mind and body like a dead weight, holding you back from living a full and meaningful life. Holding you back from the things you want to do, the places you want to go, the person you want to be - the person you are here to be. You are not in this world to be so overwhelmed and obsessed with bodily functions that you cannot have space for anything else - you are here to live, to breathe, to dream, to explore, to create, to love, to expand and embody and feel at home within yourself.”
— Lauren Rose, Finding A Way Through Toilet Anxiety
“Finding Lauren on YouTube and Instagram had been a life saver. I’ve been looking forward to this book and it has came at the perfect timing. Toilet anxiety comes in waves for me and it’s been rough lately. Reading this book through Lauren’s experience gives me hope. She understands exactly how I feel physically, mentally, empirically, and spiritually. It’s so supportive to be understood and guided positively. Thank you Lauren!”