My name is Lauren (hello!), and I am a mama-of-two, a soon-to-be-published author, a meditation teacher…and someone who deals with a lot of anxiety. Maybe you came here from my videos on YouTube, my Instagram, or perhaps even the Us Anxious Folk podcast (welcome!)…but whichever way you made it here, I’m glad you came.
I am a girl who loves adventures, frosty mornings, big warm mugs of tea, and a really good book (or ten). I talk a lot about navigating my way through life with an anxiety disorder. As a result, I’m extremely passionate about creating a world in which anxiety is not viewed as something to be fought or conquered, but as something that we all deal with to varying degrees: Less of an enemy, more of a rich shade in the tapestry of human experience.
Published by Hay House Australia in 2023
From the Youtube Channel
From the Youtube Channel
Us Anxious Folk is a podcast for the anxious, the overwhelmed, the perpetually panicked. Us Anxious Folk aims to unravel and explore anxiety in all shapes and forms and with anxious folk from around the globe. You can find the podcast on Spotify, Apple Podcasts, and iheartradio.
In Courage - Coming Soon
A workshop to help you transform your relationship with fear and anxiety, and embody, nurture and remember the courage within.
To register your interest for this workshop (making sure you get notified as soon as it is available!) please click the link below
Toilet Anxiety, A Video Course - Coming Soon
A video course about coping with toilet anxiety; teaching you how to stop the fear and worry from controlling your life.
To register your interest for this workshop (making sure you get notified as soon as it is available!) please click the link below
Post-Panic Soothe Playlist
I created this 1hr 20 minute playlist with my favourite songs to help soothe and nurture a hyper-aroused nervous system. Pop your email into the box below and you will be sent your link to download the playlist on Spotify.